Sunday, March 20, 2011
Exercise is Good for Fighting Autism
For me, exercise is a necessary thing. If I’m irritable I get poor impulse control. The tension is overwhelming inside, but if I jog or walk or do a Tony Horton tape, I stabilize. That is why stamina is good for fighting autism. Two and a half years ago I was sorely out of shape. I couldn’t run more than a short distance without real fatigue. I was weak in my abs and unable to lose weight. I was down too.
I was forced to exercise. My mom insisted that I needed to assume I could be fit. She pushed me hard and I was resistant and tried to make her quit. Stupid in retrospect. My mom and I persevered until she hired a wonderful- really wonderful- trainer for me.
I never had a guy who got me so well. It was hard, man. We worked on cardio and coordination and strength. I loved it eventually, and I stopped resisting. Truthfully, he was so much stronger than me I couldn’t have won if I tried.
My family is active so I needed to have stamina too. I think exercise helped me in so many ways. I’m not sad like before. I concentrate now in school better. I have much more body awareness, and I feel better than ever.
I should do more. I always get scared to try, but it’s silly. Formerly I couldn’t do much. I’m so much fitter now, but it’s good to go farther. So… work out here I come! Ha-ha.