This morning I was edgy. My electrical currents were
coursing through me. In Autismland that means either do stims or temper. It is
a stressful time for me and it is hard to be calm, but I can’t freak out just
because I’m stressed. This is what my family did to help me: first I worked out
with weights. I complained non-stop. Then my mom insisted I go on the
treadmill. I lasted fifty minutes including running on and off. It is amazing. I
feel normal now.
This summer we have decided to concentrate on fitness because
my body needs to listen to my brain better. If I could have a trainer every
day, how would I improve? I wish I could do that, but we have to work out even
without a trainer because it is important that autistic people wake their mind/body
connection. It is not do-able if the person is not using his body in exercise
ever.
I recently hiked with many autistic people. It was short. Maybe
a mile, but it had a hill at the start. I saw many turn back after five
minutes. They were not used to moving enough. My new goal is to get fit this
summer and see if it helps my brain too.
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