Saturday, July 9, 2011
Waking a Sleeping Mind Body Connection
I work out and I feel a lot better. In truth, I feel like my body is waking from a slumber. In my doing jumping jacks or knee lifts I teach my body to respond to commands. In the strength exercises I gain muscle power. In the cardio, I get healthy. It used to be horrible. I had soft muscle tone, according to my old OT. In reality, I was out of shape. I was mostly bored in adaptive P.E. I never had exercise, just drills. I needed to teach my body to listen and I needed exercise to do it. I'm tall and big-boned. If I wouldn't have autism I'd try out for football or rugby or something like that. Now I have to be content waking up my sleepy and long slumbering response system, and doing what my body needs to wake up even more. Staying out of shape is not for me at all.